Build Better Habits, Track Your Health

Free habit tracking app with daily check-ins, visual habit grids, and health monitoring. Form lasting habits, track your wellness, and see your progress over time.

Get Started Free Log in

No credit card required. Free forever.

Lidger habit tracking dashboard showing habit grid

Why Track Habits?

Research shows that habits account for about 40% of our daily behaviors. By deliberately tracking and building positive habits, you can transform your life on autopilot.

Habit tracking provides awareness of your patterns, motivation through visible progress, and accountability to yourself. Lidger makes this process simple and visual.

Start Your Day with Intention

Daily check-ins help you set intentions for the day, review your priorities, and rate how you're feeling. Take a moment each morning to align your day with your goals.

Morning intention setting
Priority review and planning
Mood and energy tracking
Evening reflection checkout

Visual Habit Grid

See your habit consistency at a glance with our visual grid. Like a streak calendar, it shows your daily completions and helps you maintain momentum. Don't break the chain!

Color-coded completion status
Streak tracking and visualization
Monthly and weekly views
Quick daily habit logging

Health & Wellness Dashboard

Track weight, health metrics, and overall wellness trends. See how your habits connect to your health outcomes and stay motivated with visual progress charts.

Lidger health dashboard showing wellness metrics

How It Works

1

Define Your Habits

Create the habits you want to build - exercise, reading, meditation, or anything else that matters to you.

2

Check In Daily

Each day, mark which habits you completed. It takes just seconds and builds powerful awareness.

3

Watch Your Progress

See your consistency grow with visual grids and streaks. Celebrate your wins and stay motivated.

Daily Check-ins

Morning intentions and evening reflections to bookend your day.

Habit Grid

Visual streak tracking to maintain momentum and see consistency.

Health Tracking

Monitor weight, energy, and wellness metrics over time.

Wellness Ratings

Rate your mood, energy, and sleep to spot patterns.

Streak Motivation

Don't break the chain - streaks help you stay consistent.

Free Forever

All habit tracking features at no cost, no premium needed.

Tips for Building Lasting Habits

Research-backed strategies to make your habits stick.

Start Tiny

Begin with habits so small you can't say no. "Read one page" is better than "read for an hour" when starting out.

Stack Your Habits

Link new habits to existing ones. "After I pour my morning coffee, I will meditate for 2 minutes."

Make It Visible

Tracking creates awareness. When you see your streak, you're motivated to keep it going.

Never Miss Twice

Missing one day happens. Missing two days starts a new habit. If you slip, get back on track immediately.

Start Building Better Habits Today

It only takes a moment to track a habit, but the results last a lifetime.

Get Started Free Log in

Frequently Asked Questions

What is habit tracking?

Habit tracking is the practice of recording whether you completed a specific behavior each day. This simple act increases awareness, provides motivation through visible progress, and creates accountability. Research shows that people who track their habits are significantly more likely to maintain them long-term.

How long does it take to form a habit?

The popular "21 days" myth isn't quite accurate. Research from University College London found that it takes an average of 66 days for a new behavior to become automatic, with a range of 18 to 254 days depending on the person and the habit. The key is consistency, not a specific number of days.

How many habits should I track at once?

Start with 2-3 habits maximum. It's tempting to transform everything at once, but this usually leads to failure. Master a few habits first, then gradually add more. Lidger makes it easy to add new habits as your current ones become automatic.

What kinds of habits can I track?

Any behavior you want to build or maintain: exercise, reading, meditation, drinking water, taking vitamins, journaling, practicing a skill, going to bed on time - if you can do it (or not do it) daily, you can track it in Lidger.

How does health tracking work?

Lidger includes a health dashboard where you can track weight, log wellness metrics, and rate your daily energy, mood, and sleep quality. Over time, you can see trends and connections between your habits and your health outcomes.

Is the habit tracker free?

Yes! All habit tracking features - the grid, daily check-ins, health dashboard, and wellness tracking - are completely free. No premium version needed.

Your Future Self Will Thank You

Small daily actions compound into life-changing results. Start tracking today.

Get Started Free Log in